Should I go to therapy?

A quiet questionnaire. No account, no diagnosis, no wrong answers.

What to expect

No accounts, no sign-in, no cookies that follow you. Your answers stay in this browser tab.

This isn't a diagnosis or an assessment. It's your own answers, thoughtfully reflected back to you.

Fourteen short questions. One at a time. You can stop whenever you'd like.

Common questions

What is this?: Fourteen questions about how you've been feeling lately. Your answers come back as a short readout: nothing scored, nothing sent anywhere. The point is to help you think clearly about where you are.
Is it free?: Completely. There's no account to create and nothing to pay.
What happens to my answers?: They stay in your browser and clear when you close the tab. Nothing is stored on a server, and there's no way to connect what you entered to who you are.
Is this a replacement for therapy?: No. It's for people who are still deciding whether therapy is worth looking into. Not a substitute for care, and not designed for anyone already working with a provider.
What if I'm in crisis?: This site isn't built for that. If you're in crisis, call or text 988. That's the Suicide and Crisis Lifeline, staffed around the clock.